Essay about nutrition

The importance of nutrition education as a means for improving nutrition of the community in the developing countries has increased rapidly during the recent past. Lack of awareness about the dietary requirements and nutritive value of different food is the main cause for prevailing malnutrition among school children, pregnant women, lactating mother and other vulnerable sections of the community.

Nutrition is Important in Each Phase of Life Nutrition is crucial for the growth and development of children and adolescents. A child's body uses nutrients to build strong bones, grow tall, and expand cognitive capacity. Proper nutrition helps children prevent and fight off illness.

Nutrition is important in health and social care because when others are in an unstable condition and may need looking after for example someone in a care home or a hospital with no ability to really care for themselves they will need others to take care of what they eat as the right diet requirements will need to be matched in order to improve their health and nutrition is important for recovery from illnesses and it will also need to be matched to whether they have any allergies.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.